Category Archives: To My Health!

The Mason Jar Trend

I love mason jars..they’re so homey.  I also love all the different and various ways people are using them.  They’re not just for canning, kids!  Anyway, after looking at the salad jars a FB friend pictured, it inspired me to … Continue reading

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Wednesday Musings…

I’m grateful that tonight I have Vocals rehearsal tonight at church. Sometimes my soul needs a little lift to help me get through life. How perfect is it that my rehearsal is on Wednesday, during the middle of a crazy … Continue reading

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When Dinner is Just Salad…

Mark and Lacey are working late tonight so it’s just me and the cat home for dinner tonight. I decided to make a nice, filling low-point salad for dinner, but not just any salad- one that’s interesting so I don’t … Continue reading

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Presenting: Amazing (pasta free) Veggie Lasagna

I love to watch Dr.Oz. Last week he had the spokesperson for Weight Watchers on, the beautiful and insanely talented Jennifer Hudson. She was talking about how she changed her eating habits, the usual weight loss jazz. Then Dr. Oz … Continue reading

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Fennel Mushroom Salad…Try it you’ll like it!

Ok, so I get bored with the same old same old. Here’s a tasty little low point salad that’s delicious and flavorful. This healthy salad will only cost you the price of the 3 teaspoons of Olive Oil- 3 points. … Continue reading

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Low Point Cucumber and Yogurt Soup – Fired or Iced

I know, sounds kinda weird, making a cucumber soup in the dead of winter, but hey! I live in Florida and right now it’s about 72 degrees, so this is a good dish for my Weight Watchers tracker.  This soup … Continue reading

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Can I Get a Drum Roll Please?

Saturday and it’s my “weigh-in” day. I’m following Weight watchers online, so my weigh in takes place in my own bathroom early on Saturday mornings. Today is a wonderful day…the birds are singing, beautiful Florida morning around 69 degrees. But … Continue reading

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Singing burns calories…who knew?

Yup, I knew singing in a church vocal group was good for my soul, but it’s also earned me a couple of “activity points” on my Weight Watchers plan. I’ll take them. Actually, I’m thinking any kind of activity is … Continue reading

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Jacqui Visits the Gym

The mindset is here folks. I am on the mark with my diet after 2 years of half hearted attempts, lots of home cooking and minimal exercise. It’ all a state of mind…and apparently  I lost mine for a while. … Continue reading

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27 points Plus

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