P.S. most of these are low fat/low calorie recipes ’cause that’s the way I roll

Fiesta Chicken Chili

4 cans of Chunky brand Fiesta chicken, rice and beans (found in the soup aisle)
Salt  & Pepper
Sprinkle as much chili powder as you would if you were making chili.   Cook on low for at least 4 hours
Serve w/ shredded cheddar and sour cream.

Salsa Chicken

4 chicken breasts, a jar of salsa, a chopped onion, chopped green pepper and some taco seasonings… dump in crock pot on low for 6-8 hours… shred with fork. top with sour cream.

Great over rice, pasta or used in a lf tortilla.

Spicy  Steak

1.5 lbs flank steak
1/3 c. water
2 tbl. chili powder
a few pepperoncini  –depends on heat level that you like
2 tbl. juice from pepperoncini bottle
salt/pepper
cook on Low for 8 hours. Serve with a baked potato–nice and spicy!!

Chicken Stroganoff

6 (4 oz.) Skinless, Boneless Chicken Breasts Halves
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
16 oz. Fat Free Sour Cream
1 (1 oz.) Envelope Lipton Onion Soup Mix

Spray crock-pot with non-stick cooking spray. Place frozen chicken breasts in bottom of crock-pot. Combine Soup, Sour Cream and Onion soup mix. Pour over chicken. Cook on low for 7 hours. Divide evenly and serve over rice or noodles for additional points.

Crock Pot Pork Tenderloin
1 1/2 to 2 pounds pork tenderloin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon dried leaf thyme
dash garlic powder, optional

Sprinkle pork tenderloin with salt and pepper; place in slow cooker.
In a small bowl, combine remaining ingredients; pour over pork tenderloin, turning pork to coat all sides. Cover and cook on LOW 7 to 8 hours (HIGH 3 1/2 to 4 hours)

Broccoli Cheese Soup
1 of each:
FF cream of chicken soup
FF cream of onion soup
FF cream of mushroom soup
FF cream of celery soup
small pack of 2% Velveeta cheese (cut into small chunks)
1 pack of frozen broccoli flowerets chopped or fresh broccoli chopped
skim milk
Put all in crock pot and mix together. Add enough milk to desired thickness. Cook on low.

Beef Italiano

1 small roast (any kind you like)

1 can Tomato sauce (canned or homemade)

2 cloves crushed garlic

1 packet of Good Seasons Italian Vinagrette dressing

dump all into the pot and cook on low for 6-8 hours.