P.S. most of these are low fat/low calorie recipes ’cause that’s the way I roll
Fiesta Chicken Chili
4 cans of Chunky brand Fiesta chicken, rice and beans (found in the soup aisle)
Salt & Pepper
Sprinkle as much chili powder as you would if you were making chili. Cook on low for at least 4 hours
Serve w/ shredded cheddar and sour cream.
4 chicken breasts, a jar of salsa, a chopped onion, chopped green pepper and some taco seasonings… dump in crock pot on low for 6-8 hours… shred with fork. top with sour cream.
Great over rice, pasta or used in a lf tortilla.
1.5 lbs flank steak
1/3 c. water
2 tbl. chili powder
a few pepperoncini –depends on heat level that you like
2 tbl. juice from pepperoncini bottle
cook on Low for 8 hours. Serve with a baked potato–nice and spicy!!
6 (4 oz.) Skinless, Boneless Chicken Breasts Halves
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
16 oz. Fat Free Sour Cream
1 (1 oz.) Envelope Lipton Onion Soup Mix
Spray crock-pot with non-stick cooking spray. Place frozen chicken breasts in bottom of crock-pot. Combine Soup, Sour Cream and Onion soup mix. Pour over chicken. Cook on low for 7 hours. Divide evenly and serve over rice or noodles for additional points.
Crock Pot Pork Tenderloin
1 1/2 to 2 pounds pork tenderloin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon dried leaf thyme
dash garlic powder, optional
Sprinkle pork tenderloin with salt and pepper; place in slow cooker.
In a small bowl, combine remaining ingredients; pour over pork tenderloin, turning pork to coat all sides. Cover and cook on LOW 7 to 8 hours (HIGH 3 1/2 to 4 hours)
Broccoli Cheese Soup
1 of each:
FF cream of chicken soup
FF cream of onion soup
FF cream of mushroom soup
FF cream of celery soup
small pack of 2% Velveeta cheese (cut into small chunks)
1 pack of frozen broccoli flowerets chopped or fresh broccoli chopped
Put all in crock pot and mix together. Add enough milk to desired thickness. Cook on low.
1 small roast (any kind you like)
1 can Tomato sauce (canned or homemade)
2 cloves crushed garlic
1 packet of Good Seasons Italian Vinagrette dressing
dump all into the pot and cook on low for 6-8 hours.