1 point Soup for Weightwatchers

If you do weightwatchers, you’re really familiar with the zero point soup that you’re supposed to eat when you’re hungry and don’t want to spend a lot of points on a filling meal. This is my version of the soup, but I took a walk on the wild side….so it’s one point instead of zero. Enjoy

Makes 5 8oz servings
2 tbs olive oil
2 cloves of finely chopped garlic
1 leek, chopped, mostly white parts
pinch of red pepper
1 handful of baby carrots, chopped
1 handful green beans, cut in half
1 cup of cabbage, chopped
Any other veggies you like such as mushrooms or zucchini
1 can of diced tomatoes with liquid
2 cans of chicken broth
1/4 cup of white beans

Heat the olive oil and gently saute the chopped garlic and leaks until soft. Add the carrots, beans and any other veggies you may like and saute for 4 minutes. Add the can of diced tomatoes with the liquid, the 2 cans of chicken broth and the cabbage. Bring to a boil, add the 1/4 cup of white beans and simmer for about 20 minutes.

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This entry was posted in Cooking, Soups and Such and tagged , , . Bookmark the permalink.

One Response to 1 point Soup for Weightwatchers

  1. buttonsj3 says:

    Hi I just joined up and cannot figure out this bloging thing Can you help me?

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